Effective youth sports programs actively work to assure positive outcomes through developmentally appropriate designs and supportive relationships. Research supports that participating in youth sports can lead to immediate and long-term benefits for youth, their families, and communities. Youth who have the desire to participate in youth sports should have the opportunity regardless of their race, ethnicity, sex, or ability. 

The following information published by the President’s Council on Sports, Fitness & Nutrition Science Board demonstrates the wide range of benefits of participating in youth sports:

• Mental, emotional, and social health

  • Lower rates of anxiety and depression

  • Lower amounts of stress

  • Higher self-esteem and confidence

  • Reduced risk of suicide

  • Less substance abuse and fewer risky behaviors

  • Increased cognitive performance

  • Increased creativity

  • Greater enjoyment of all forms of physical activity

  • Increased life satisfaction
    

• Physical Health

  • Improved bone health

  • Improved weight status

  • Increased cardiorespiratory and muscular fitness

  • Reduced risk of cancer and diabetes

  • Improved cardiovascular fitness

  • Decreased body fat percentage 

  • Increased overall quality of life
    

• Educational and career success
  

  • Improved teamwork, social skills, and social responsibility

  • Improved life skills (e.g., goal setting, time management, work ethic, empathy, negotiation)

  • Increased empowerment, personal responsibility, and self-control

  • Improved educational and occupational skills (e.g., determination, perseverance, grit, resilience, critical thinking)

  • Higher levels of academic achievement

  • Greater leadership qualities.